Weigh In record (no journal entry) for 19 February 2020
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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936 kcal
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Fat: 40.50g | Prot: 48.83g | Carbs: 98.96g.
Breakfast: Greyfurt, Yumurta, Çesitli Sebzelerle Marul Salatası, Simbat Çekirdekli Kuru Üzüm. Lunch: Ayran, Etsiz Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Beypazarı Maden Suyu, Algida Maraş Usulü Dondurma, Kadayıf. more...
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Losing 3.5 kg a Week
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gül1990ç's Weight History
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