Weigh In record (no journal entry) for 19 February 2020
|
87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1771 kcal
|
Fat: 62.49g | Prot: 64.29g | Carbs: 250.67g.
Breakfast: Zucchero di Canna, Caffè Espresso, Esselunga Zucchero di Canna Grezzo, Noci, Caffè Macchiato, Caffè Espresso, Conad Fette Biscottate Integrali (8g), Conad Latte di Riso. Lunch: Burro di Arachidi, Yulty Gelato Artigianale Cacao, Patate al Forno, Riso Bianco (Grani Medi, Cotto), Pancetta, Gallo Risotto ai Funghi Porcini, Arancino. Dinner: Scotti Risette Integrali, Salsiccia Salsiccia e Friarielli. Snacks/Other: Arance, Arance. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrino10's Weight History
|