Weigh In record (no journal entry) for 19 February 2020
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85.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2425 kcal
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Fat: 39.98g | Prot: 225.02g | Carbs: 306.71g.
Breakfast: Äpfel, Kölln Kernige Haferflocken, Banane, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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