Weigh In record (no journal entry) for 19 February 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1636 kcal
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Fat: 132.08g | Prot: 78.22g | Carbs: 26.33g.
Breakfast: Buletproof kava + grietinėlė. Lunch: Jogurtine Grietine 10%, Keto varškės apkepas su kokosų miltais. Dinner: Salotos su tunu. Snacks/Other: Alpro Soya Unsweetened Milk, Valor Juodas Šokoladas 85%, Diablo Šokoladas Su Riešutais. more...
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Losing 3.5 kg a Week
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