Weigh In record (no journal entry) for 19 February 2020
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1034 kcal
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Fat: 53.58g | Prot: 89.69g | Carbs: 49.18g.
Breakfast: Egg White , Egg (Whole) , Jungle Oats. Lunch: Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick. Dinner: Parmesan Cheese (Grated), Tomatoes, Onions , Enterprise Back Bacon, Egg White , Egg (Whole) . Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Losing 2.8 kg a Week
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xtina.oost's Weight History
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