Weigh In record (no journal entry) for 19 February 2020
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80 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1442 kcal
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Fat: 47.80g | Prot: 126.77g | Carbs: 133.62g.
Breakfast: Роллтон Куриная Лапша по-Домашнему. Lunch: Шоколадные Вафли, Хайнц Кетчуп Томатный, Северный Мясокомбинат Грудка Цыпленка Варено-Копченая, Огурец (с Кожурой), Пекинская Капуста. Dinner: Яблоко, Вятушка Творог 3%. Snacks/Other: Вятушка Молоко 2,7%, Prime Kraft Протеин, Вятская Дымка Молоко 2,5%. more...
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2761 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 40 minutes, Elliptical - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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iva.geiman's Weight History
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