Weigh In record (no journal entry) for 19 February 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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879 kcal
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Fat: 38.44g | Prot: 38.97g | Carbs: 106.48g.
Breakfast: Kopi, Morin Selai Strawberry, Mr. Bread Roti Tawar Classic. Lunch: Putih Telur Matang, Tempe Mendoan, Pepes Tahu, Urap. Dinner: Jambu Biji, Tumis Kangkung. Snacks/Other: Susu Kedelai, Tomat Merah, Jambu Biji, Pepaya. more...
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Losing 2.1 kg a Week
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