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목표무게 달성. 유지 화이팅.
View Diet Calendar, 19 February 2020:
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1292 kcal
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Fat: 49.44g | Prot: 72.97g | Carbs: 92.39g.
Breakfast: 흑미밥, 닭볶음탕, 조기구이, 콩나물김치국. Lunch: 버거킹 (Burger King) 통새우와퍼 주니어. Dinner: 서울우유 고단백 저지방 우유 (200ml), 포스트 그래놀라, 사과, 롯데 몽쉘 생크림케이크. Snacks/Other: 오트리 고메넛츠. more...
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1413 kcal
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Exercise:
칼소폭 - 1 hour, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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