Weigh In record (no journal entry) for 18 February 2020
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95.6 kg
Lost so far: 28.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1430 kcal
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Fat: 57.00g | Prot: 55.00g | Carbs: 184.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Rold Gold Cheddar Cheese Tiny Twists Pretzels, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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