Weigh In record (no journal entry) for 18 February 2020
|
54 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
727 kcal
|
Fat: 33.41g | Prot: 27.87g | Carbs: 82.83g.
Breakfast: Siyah Zeytin, Untad Kepekli Ekmek , Yumurta. Dinner: Kepekli Ekmek, Pirinç Pilavı, Kıymalı Patlıcan Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Altınkılıç Kefirix Çilekli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|