squirrel77's Journal, 18 Feb 20

Yesterday, IF, back work out, 85 protein, 120 fat, 25 carbs, omelette, yogurt, mct, folio wrap, jello, HWC, nuts before bed

72.9 kg Lost so far: 12.2 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.