Weigh In record (no journal entry) for 18 February 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1297 kcal
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Fat: 64.90g | Prot: 99.10g | Carbs: 74.93g.
Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Щедрые Хлебцы Ржаные. Lunch: Dr. Korner Корнерсы Начо Сыр, Assortel Ризотто с Овощами, Курица Вареная. Dinner: Курица Вареная, Assortel Ризотто с Овощами. Snacks/Other: Омлет или Яичница. more...
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Losing 1.6 kg a Week
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