Weigh In record (no journal entry) for 17 May 2013
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.06g | Prot: 46.58g | Carbs: 53.37g.
Breakfast: Golden Toast Butter Toast, Rama Margarine, Marmeladen und Eingemachtes. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vitalkost. more...
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3123 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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Harzer63's Weight History
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