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V
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2026 kcal
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Fat: 42.02g | Prot: 166.34g | Carbs: 252.32g.
Breakfast: Myprotein Impact Whey Isolate, Spremuta d'arancia. Lunch: Noci, Myprotein Omega 3, Pane Integrale, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Misura Pasta Integrale, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Ciclodestrine, Myprotein Impact Whey Isolate. more...
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Gaining 1.4 kg a Week
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