Weigh In record (no journal entry) for 18 February 2020
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1232 kcal
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Fat: 27.09g | Prot: 70.88g | Carbs: 188.62g.
Breakfast: Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. Lunch: Choclo, Naranjas, Zanahoria, Pechuga de Pollo. Dinner: Zapallo Hervido, Puré de Papas (Leche Entera Adicionada), Milanesa de Carne al Horno, Peras. Snacks/Other: Naranjas, Durazno, Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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