Weigh In record (no journal entry) for 18 February 2020
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122.7 kg
Lost so far: 18.5 kg.
Still to go: 55.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2020:
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1761 kcal
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Fat: 74.44g | Prot: 63.04g | Carbs: 203.02g.
Breakfast: Paté met Groene Peper, Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Perzik, Aldi Dagvers Artisanaal Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Délifin Gentse Kop, Dijon Mosterd, Aldi Dagvers Artisanaal Volkoren Brood, Milsani Halfvolle Yoghurt. Dinner: Pasta Carbonara. Snacks/Other: Côte d'Or Mini Bouchée, Marshmallows, Gala Speculoos. more...
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4022 kcal
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Exercise:
Washing Dishes - 10 minutes, Sleeping - 8 hours, Sitting - 6 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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