ami_o.o's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

43.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

382 kcal

Fat: 20.60g | Prot: 4.58g | Carbs: 44.38g. Breakfast: Кофе с Молоком, Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. Dinner: Кофе с Молоком, Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...

1158 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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ami_o.o's Journal, 18 Feb 20

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