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yu.maslova
Journal
18 Feb 20
yu.maslova's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
90.3 kg
Lost so far:
1.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1576 kcal
Fat: 72.00g | Prot: 109.60g | Carbs: 202.00g.
Breakfast:
Варенье Черничное, Кленовый Сироп, Геркулес Овсяная Каша на Молоке.
Lunch:
Сухие Жареные Орехи Пекан (без Соли), Мармелад, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Madhava Maple Flavored Agave Pancake Syrup, Омлет Натуральный Сладкий.
more...
2437 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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