Weigh In record (no journal entry) for 18 February 2020
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86.8 kg
Lost so far: 11.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1391 kcal
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Fat: 53.60g | Prot: 117.66g | Carbs: 110.64g.
Breakfast: Müller Power Corner Quark Joghurt Mix, Lindt Шоколад 78%, Авокадо Авокадо. Lunch: Редис, Куриное Филе, Дикси Яблоки Гренни Смит, Огурец (с Кожурой), Помидоры, Сливочное Масло, Греча с Луком и Грибами. Dinner: Ehrmann High Protein Joghurt 20G Protein , Almette Almette Kräuter , Куриное Филе. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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