Andyka Pratama's Journal, 18 Feb 20


View Diet Calendar, 18 February 2020:
1364 kcal Fat: 49.61g | Prot: 60.12g | Carbs: 180.38g.   Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Sandwich, Cooked Egg White. Dinner: Tomato Sandwich. Snacks/Other: Kraft Biskuat Coklat, Papaya, Chewing Gum (Sugared), Almond Cookie. more...
1805 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Andyka Pratama's Weight History


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