Weigh In record (no journal entry) for 18 February 2020
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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286 kcal
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Fat: 11.39g | Prot: 16.90g | Carbs: 30.68g.
Breakfast: Çay (Demlenmiş), Biberli Ekmek, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Yumurta, Domatesler. Dinner: Greyfurt, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çay (Demlenmiş), Baklava, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gül1990ç's Weight History
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