Weigh In record (no journal entry) for 18 February 2020
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
969 kcal
|
Fat: 12.81g | Prot: 47.62g | Carbs: 163.31g.
Breakfast: Wasa Müsli Gourmet, Zucker, Honig. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deeCee_1's Weight History
|