Weigh In record (no journal entry) for 18 February 2020
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1298 kcal
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Fat: 38.48g | Prot: 127.88g | Carbs: 114.40g.
Breakfast: Coop Fiocchi di Spelta, Bulk Powders Pure Whey Isolate 90. Lunch: Fratelli Merano Olio Extra Vergine Di Oliva, Carne di Petto di Tacchino, Avocado, Mulino Bianco Pan Bauletto Integrale. Dinner: Fage Fruyo 0% Vaniglia, Finocchio Crudo, PanaPesca Code di Gamberi Argentini, Fratelli Merano Olio Extra Vergine Di Oliva. Snacks/Other: Ceci Bolliti, Bulk Powders Pure Whey Isolate 90, Banana. more...
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Gaining 1.1 kg a Week
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