Weigh In record (no journal entry) for 18 February 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2550 kcal
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Fat: 134.61g | Prot: 138.35g | Carbs: 192.22g.
Breakfast: Leidingwater, Water, Quaker Cruesli, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Sinaasappelsap , Jumbo Banaan Vries Vers, Jumbo Magere Yoghurt. Dinner: Unox Gelderse Rookworst, Boerenkoolstamppot. Snacks/Other: Plus Kippenpoot, De Ruijter Pure Hagelslag , Bruin Bolletje, Gebakken Kibbeling, AH Pittige Pepitamix Gezouten, Ei, Boterham met Pindakaas, Bruine Boterham. more...
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3649 kcal
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Exercise:
Diversen - 1 hour, Huis - 40 minutes, Tuin - 1 hour and 36 minutes, Hardlopen training 5 km (30 min) - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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HenriV69's Weight History
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