Weigh In record (no journal entry) for 18 February 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1684 kcal
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Fat: 132.93g | Prot: 81.62g | Carbs: 36.94g.
Lunch: Red Tomatoes, Kalafiorų ir brokolių košė, Balandėliai savojų. Dinner: Buletproof kava + grietinėlė, Jogurtine Grietine 10%, Keto varskes apkepas. Snacks/Other: Valor Juodas Šokoladas 85%, Diablo Šokoladas Su Riešutais, Alpro Soya Unsweetened Milk, Black Tea. more...
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Losing 2.8 kg a Week
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