Weigh In record (no journal entry) for 18 February 2020
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50.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1221 kcal
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Fat: 57.14g | Prot: 29.31g | Carbs: 147.37g.
Breakfast: 全聯 拿破崙千層, 黑咖啡. Lunch: 摩斯漢堡 燒肉珍珠堡. Dinner: 五木 純麵煮意. Snacks/Other: 健達 (kinder) 繽紛樂(黑巧克力). more...
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Losing 1.4 kg a Week
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bluearies25's Weight History
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