Weigh In record (no journal entry) for 18 February 2020
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82.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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847 kcal
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Fat: 31.00g | Prot: 40.34g | Carbs: 103.34g.
Breakfast: Soto Mie. Lunch: Jagung Rebus, Dimsum, Kentang Goreng. Snacks/Other: Pastel. more...
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Losing 2.0 kg a Week
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