Weigh In record (no journal entry) for 18 February 2020
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89.2 kg
Lost so far: 20.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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737 kcal
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Fat: 28.50g | Prot: 48.17g | Carbs: 73.89g.
Breakfast: Rengginang, Telur Rebus. Lunch: Selada, Mentimun (Kupas), Tomat, Saus Barbekyu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Kubis, Bakso Ayam, Cabai Merah atau Rawit, Makaroni. Snacks/Other: Tempe Goreng, Rengginang, Tempe Orek, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 1.6 kg a Week
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