Weigh In record (no journal entry) for 18 February 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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763 kcal
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Fat: 20.75g | Prot: 49.43g | Carbs: 96.27g.
Breakfast: Sayap Ayam, Dada Ayam, Tempe Goreng, Wortel, Kentang (Daging, tanpa Garam, Direbus), Sup Ayam, Teh Manis. Dinner: Pisang, Ultra Jaya Sari Kacang Hijau. more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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