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Yea for me. Down 1.5lbs. Thanks for all the help and encouragement.
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 46.76g | Prot: 54.33g | Carbs: 22.48g.
Breakfast: Egg. Lunch: Atkins Day Break Creamy Chocolate Shake, Boiled Egg. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Cucumber (with Peel). more...
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Losing 4.8 kg a Week
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djhouse925's Weight History
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