Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
haludiel
Journal
17 Feb 20
haludiel's Journal, 17 Feb 20
haludiel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2020
81.8 kg
Lost so far:
7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1056 kcal
Fat: 35.74g | Prot: 45.74g | Carbs: 132.92g.
Breakfast:
Bruine Boterham, Kiwi, ERU Goudkuipje Sambal.
Dinner:
Iglo Veggie Bowl.
Snacks/Other:
Aoste Bistro Worst , Milka Leo, Wasa Vezelrijk, Danone Light & Free Framboise, Appel.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
haludiel's Weight History
View Complete History