alexkatelonsdale's Journal, 17 Feb 20

Today is the start of the new diet!!! Spoke to a nutritionist due to putting on weight and so I’ve discovered that I need to be eating 2,100 calories a day to lose weight (due to my 19 hours a week of exercise that I do) this bad boy is 437! Happy Monday

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1898 kcal

Fat: 73.81g | Prot: 90.50g | Carbs: 214.83g.   Breakfast: Tea with Skimmed Milk, Morrisons Strawberry Drinking Yogurt, Lurpak Spreadable Lighter (10g), Poached Egg, Marks & Spencer Wholemeal Bread. Lunch: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Pizza Hut Small Italian Margherita, Sliced Ham, Sour Dough Bread. Dinner: Broccoli , Yorkshire puddings, Cabbage , Chicken Breast, Aldi Gravy Granules, Potato, Carrots , Paxo Sage and Onion Stuffing. Snacks/Other: Tea with Milk, Nestle Black Magic (2), Pears , Mr Kipling Great British Fancies, Raisins, Savour Bakes Wheat Crackers, Bananas . more...