Weigh In record (no journal entry) for 17 February 2020
|
57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1885 kcal
|
Fat: 35.74g | Prot: 142.50g | Carbs: 251.93g.
Breakfast: Amo essere Biologico Fiocchi d'avena , Delizie del Sole Riso Basmati, Aia Albume d'uovo Pastorizzato. Lunch: Delizie del Sole Riso Basmati, Petto di Pollo, Carne. Dinner: Patate Crude, Orata, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Pinoli, Le Naturelle Albume d'uovo, Delizie del Sole Riso Basmati, Mele Golden Delicious, Pinoli, Le Naturelle Albume d'uovo, Uovo, Delizie del Sole Riso Basmati. more...
|
|
2247 kcal
|
Exercise:
Cooking - 2 hours and 18 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Washing Dishes - 33 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|