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V
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2199 kcal
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Fat: 44.65g | Prot: 178.40g | Carbs: 274.11g.
Breakfast: Lindt Cioccolato Fondente 85%, Fiocchi d'Avena, Myprotein Impact Whey Isolate. Lunch: Myprotein Omega 3, Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Misura Pasta Integrale. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Ciclodestrine. more...
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Gaining 1.4 kg a Week
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