martin_maria's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

76 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

799 kcal

Fat: 14.35g | Prot: 56.95g | Carbs: 110.66g. Breakfast: Plátano, Fresas. Lunch: Mercadona Mini Chapata, Arroz Blanco, Pechuga de Pollo. Dinner: Bimbo Pan de Molde, García Baquero Queso Tierno, ElPozo Pechuga de Pavo. more...

2290 kcal

Exercise: Cleaning - 1 hour, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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martin_maria's Journal, 17 Feb 20

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martin_maria's Weight History