festn's Journal, 17 Feb 20

저녁- 닭가슴살 계란 고구마 양배추찜 파프리카

좀 빈약하네... 뭘 더 넣을까유?

View Diet Calendar, 17 February 2020:
883 kcal Fat: 12.52g | Prot: 68.99g | Carbs: 129.38g.   Breakfast: 토마토. Lunch: 찐고구마, 달걀, 풀무원 낫또, 파워닭 닭가슴살 소세지 고추맛. Dinner: 양배추찜, 찐고구마, 삶은 계란, 닭가슴살. Snacks/Other: 사과. more...
1375 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
오이 추천이요 !!! 오이도 체지방 감소에 도움이 됩니다 ^^ 
17 Feb 20 by member: oopsoon
오홋 오이 좋겠네요 상큼하니!!^^ 
17 Feb 20 by member: festn

     
 

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