Weigh In record (no journal entry) for 14 February 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2622 kcal
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Fat: 59.84g | Prot: 95.74g | Carbs: 415.41g.
Breakfast: Kruszwica Masło Roślinne, Chleb Pszenno-Żytni, Sokołów Parówka z Szynki, Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Lunch: Drożdżówka z Budyniem, Lorenz Popcorn Salt. Dinner: Chleb Pszenno-Żytni, Zupa Pomidorowa z Ryżem, Pierogi z Kapustą i Grzybami. Snacks/Other: Biedronka Pizza Margherita. more...
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Losing 2.3 kg a Week
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