Weigh In record (no journal entry) for 17 February 2020
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95 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1028 kcal
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Fat: 40.06g | Prot: 50.84g | Carbs: 120.34g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Aknaz Yarım Yağlı Beyaz Peynir , Ekmecik Kepekli Ekmek. Dinner: Sucuk, Sütaş Kaşar Peyniri, Ekmecik Kepekli Galeta. more...
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Losing 0.2 kg a Week
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muratsygn's Weight History
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