Weigh In record (no journal entry) for 17 February 2020
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2184 kcal
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Fat: 143.14g | Prot: 99.34g | Carbs: 129.38g.
Lunch: 군고구마, 마늘장아찌, 고추장아찌, 상추, 보쌈. Dinner: 군고구마, 삶은 계란. Snacks/Other: 이디야 봉봉쇼콜라, 몬스터 몬스터에너지 울트라 시트라, 몬스터 몬스터에너지 울트라 시트라, 빙그레 참맛우유. more...
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Gaining 4.2 kg a Week
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