Weigh In record (no journal entry) for 16 February 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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374 kcal
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Fat: 8.79g | Prot: 28.02g | Carbs: 47.15g.
Breakfast: Cappuccino, Peren. Lunch: Arla Karnemelk. Dinner: John West Tonijnstukken met een Vleugje Water (Blikje), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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Gaining 4.2 kg a Week
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socrates56's Weight History
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