Weigh In record (no journal entry) for 16 February 2020
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100 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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417 kcal
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Fat: 18.28g | Prot: 34.92g | Carbs: 29.87g.
Lunch: Limon Suyu, Bağdat Sumak, Nar Ekşisi, Berrak Acı Biber Turşusu , Turşu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Etinden Yapılan Köfte, Antrikot. Dinner: Marul. Snacks/Other: Nescafe Şekersiz. more...
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Losing 3.5 kg a Week
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