Weigh In record (no journal entry) for 17 February 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
2680 kcal
|
Fat: 84.07g | Prot: 226.97g | Carbs: 285.82g.
Breakfast: 7-11 香草烤雞蛋飯堡, 7-11 大熱拿. Lunch: 松阪豬牛排烤肉飯雙拼, 松阪豬牛排烤肉飯雙拼. Dinner: 7-11 雙蔬鮪魚御飯糰, 卜蜂 義式經典嫩雞胸. Snacks/Other: 果果堅果 乳清蛋白飲品-奶茶, nutrend High protein chips, 果果堅果 乳清蛋白飲品-奶茶. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|