Weigh In record (no journal entry) for 16 February 2020
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79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1305 kcal
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Fat: 52.01g | Prot: 43.01g | Carbs: 178.56g.
Breakfast: Manteiga de Amendoim, Café com Leite e Açúcar, Sementes de Girassol sem Casca, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Farinha de Arroz. Lunch: Brownie, Soya Óleo de Soja , Abóbora Cabotia, Berinjela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brownie. Snacks/Other: Brownie, Biscoito. more...
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Losing 0.8 kg a Week
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manutati's Weight History
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