Weigh In record (no journal entry) for 16 February 2020
|
81.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
909 kcal
|
Fat: 36.61g | Prot: 93.49g | Carbs: 48.79g.
Breakfast: Ceratti Peito de Frango Defumado, Prosciutto (Presunto Defumado), Casa do Pão de Queijo Pão de Queijo Mini, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Ervilhas Cozidas, Salada de Alface com Vegetais Variados, Kodilar Grão-de-Bico , Salmão no Forno ou Grelhado, Bonduelle Milho Verde. Dinner: Sadia Filezinho de Frango, Copra Óleo de Coco Extra Virgem, Banana Nanica. Snacks/Other: +Mu Muke. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fangel's Weight History
|