Mellllyyy's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

54.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1023 kcal

Fat: 24.47g | Prot: 28.18g | Carbs: 175.30g. Breakfast: Elma Suyu, Mis Üçgen Peynir, Susamlı Simit. Lunch: Yoğurt. Dinner: Türk Kahvesi. Snacks/Other: Künefe, Çikolata. more...

1388 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Mellllyyy's Weight History

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Mellllyyy's Journal, 16 Aug 19

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Mellllyyy's Weight History