Weigh In record (no journal entry) for 16 February 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1377 kcal
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Fat: 116.15g | Prot: 69.92g | Carbs: 16.74g.
Lunch: Жареная или Запеченная Курица, Простоквашино Сметана 25%, Творог 9%, Грецкие Орехи, Огурец (с Кожурой), Сливочное Масло, Яйцо, Кофе, Простоквашино Сливки 20%, Nutiva Кокосовое Масло. more...
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Losing 0.2 kg a Week
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