Weigh In record (no journal entry) for 16 February 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1372 kcal
|
Fat: 62.42g | Prot: 50.59g | Carbs: 146.96g.
Breakfast: Lönneberga Kokt Skinka, Pågen Grötbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Pågen Grötbröd, ICA Hushållsost Mild 17 %, Flora Smörgåsmargarin, Marängtårta, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|