Weigh In record (no journal entry) for 16 February 2020
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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318 kcal
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Fat: 6.31g | Prot: 40.87g | Carbs: 20.43g.
Breakfast: Caffè (dalla Moca), Carrefour Pane Integrale, Albume d'uovo Cotto, Arachidi con Guscio (Mangiate Sgusciate), Terre d'Italia Miele di Acacia. Lunch: Carrefour Pane Integrale. Dinner: Petto di Pollo, Carne. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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