Weigh In record (no journal entry) for 15 February 2020
|
77.3 kg
Lost so far: 3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1097 kcal
|
Fat: 52.36g | Prot: 34.77g | Carbs: 126.70g.
Lunch: Café, Quesadilla de Queso sin Carne. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pastel de Zanahoria, sin Glacear, Café, Pizza de Queso de Masa Delgada. Snacks/Other: Plátano, Mandarinas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beka2689's Weight History
|