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jangan lupa sarapan ges
View Diet Calendar, 16 February 2020:
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1576 kcal
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Fat: 34.28g | Prot: 99.39g | Carbs: 219.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Daun Bawang, Saus Tomat, Udang, Nasi Putih. Dinner: Telur Dadar, Greenco Jamur Enoki, Wortel Dimasak, Selera Kembang Tahu Kering, Lobak, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Kunyit, Ikan Tenggiri Goreng, Nasi Putih. Snacks/Other: Jeruk, Tape Singkong, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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shelinatheo's Weight History
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